Laurent - Free Your Back: For Pain Relief and Flexibility. Tuesday evening 4th and 11th February
Tue, 04 Feb
|London
2-Week Course with Laurent Free Your Back: For Pain Relief and Flexibility Date: Tuesday evening 4th February and 11th February 2025 Time: 18:15 to 19:30 Cost: £45 Location: Studio ThirtyThis two-week somatic course enhances health and well-being and is suitable for people of all ages,
Time & Location
04 Feb 2025, 18:15 – 11 Feb 2025, 19:30
London, 30 Goswell Rd., Golden Lane Estate, London EC1M 7AA, UK
About the event
This two-week somatic course enhances health and well-being and is suitable for people of all ages, abilities, and health conditions. Modern living, wrong posture, mental health issues, various health conditions and lack of exercise can all contribute to back pain and tension along the spine, making this practical course a valuable tool for relief and prevention.
Would you like to relieve tension, aches, and pains in your shoulders, neck, and lower back while improving flexibility and freedom of movement? Somatic exercises support overall health by increasing flexibility, easing joint movement, and promoting relaxation in muscle tissues around the tensest areas of the spine, neck, and lower back—common issues in modern life.
These techniques also help improve breathing, support the nervous system, and reduce stress. Somatic exercises are simple, gentle, and accessible to everyone. They offer a relaxing way to improve health and well-being.
How Does It Work? Chronic or acute…
