The Benefits of Pilates for your Team

Our bodies weren’t designed to spend long hours sitting at a desk or in front of a computer... and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that the two main reasons for sick days in the UK are due to musculoskeletal problems and stress.

 

I practice Stott Pilates, the original method based on modern principles of exercise science and rehabilitation. My main focus will be on using core stability, balancing muscular strength and flexibility. I advise on specific exercises that fit perfectly into the working day: before you begin, as a break midway, or to guide you into the evening. And we can be as energetic or calm as you wish...

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Why bring Pilates into the workplace

We know that Pilates in the office increases productivity, reduces stress levels and sick days, and ensure overall mental health wellbeing for your teams.

Specifically:

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• ●  Increasing stability and core strength.

• ●  Improving alignment and posture.

• ●  Building flexibility, coordination, and balance.

• ●  Increasing muscular balance and strength.

• ●  Improving muscular endurance and tone.

• ●  Helping to prevent injuries and increase body awareness

  And at work:

• ●  Stress Reduction - manage stress, leading to improved mental wellbeing and reduced workplace anxiety

• ●  Supports Mental Health - enhance mental wellbeing, mindfulness, relaxation, emotional balance

• ●  Enhanced Physical Health - improves flexibility, strength, and posture, lowering the risk of work-related injuries and promoting overall physical wellbeing

• ●  Positive Work Environment - cultivates a positive and supportive work environment, where employees feel valued, motivated, and empowered

• ●  Reduced Absenteeism - better overall health, reducing the likelihood of illness and absenteeism

  What you need

  Not much! Clothes you can move in.  I’ll guide you through the rest, and I’ll ensure everyone feels comfortable.