Mat Pilates - open level
Learn to empower yourself through a variety of pilates exercises.
Whether you are experienced or new to pilates, our class enables you to work to your ability, ensuring that you become more confident and stronger in your movement.
You will increase strength, muscle tone, and flexibility, as well as improved posture, balance and coordination.
We will use a range of small equipment to assist the exercises to keep your practice interesting and fun.
Barre
Our fun low impact Barre class is suitable for all genders, fitness levels, and abilities.
This class is faster paced yet gentle on the joints, ligaments and spine.
The focus on flexibility, mobility, balance, coordination and strength, using the Pilates principles of movement to ensure you are getting the most out of each exercise.
Expect exercises at the barre such as squats, leg raises and heel lifts to tone the legs and glutes.
We also work with small weights to tone our upper body.
No dance experience required.
Please wear socks with grips.
Yoga - Hatha
A Hatha Yoga class for all levels, designed to balance your body and mind.
In this class, you will explore and move at a slower pace, working through postures and alignment with intention.
The session will improve your flexibility, balance and core strength, in a controlled environment, to enable you to reach deep relaxation.
Vinyasa Yoga Flow - All Levels
A Vinyasa yoga flow that links movement and breath.
A creative class which will build flexibility, strength, balance and focus, to build a body and mind connection
Build body awareness through sequential movement that interlinks postures to form a continuous flow.
It is excellent for increasing fitness and cardiovascular health as well as flexibility.
An all levels class with modifications when required.
Leave our studio feeling energised, yet grounded.
Dance - 8 to 12 years
Florence teaches Street dance and modern jazz, for children age 8 to 12 years.
This class will boost your child's confidence, happiness and self expression.
Each session begins with a fun warm up to, leading to exploration of different dance styles.
Modern jazz will focus on technique, musicality and performance.
Street dance will explore different rhythms, styles and energetic, but easy to follow choreography .
Move your body, learn new skills, and have most importantly, have fun!
Calisthenics 11 to 17 yrs
Demitri offers a StrengthFlow class, working on hand balancing progression, push and pull fundamentals, and basic conditioning.
StrengthFlow is the notion of freedom within structure .
A fun way for participants to learn new skills and to reconnect with training as an art form.
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Pregnancy Pilates
Our Pilates class for pregnant women will focus on breathing and low-impact, controlled movements that build strength without placing stress on joints. We will work on building core strength and pelvic floor health.
Maintain muscle tone in a safe and fun environment.
Please follow advice from your GP before booking a class.
Postnatal Pilates - Babies welcome
Enjoy time with your baby in a supportive environment, while you restore strength and mobility after childbirth.
The class will rebuild your core stability, improve your posture and help to bring balance to your body.
We will end the class with some relaxation and breathing techniques.
A relaxed class where you can move around/feed your baby, and join back in with exercises when your baby is ready.
Pre-crawling babies are welcome. Please bring a small blanket.
Classes are suitable after 6 weeks from giving birth, and 8 to 12 weeks after a c-section
Meditation and Breathwork
Take a meaningful pause to restore calm, clarity and focus.
This beginner friendly class is designed to support your mental health and overall well being through simple, accessible meditation and breathwork practices that help reduce stress, improve concentration and promote emotional balance .
You'll be guided to a variety of meditation techniques, from breath awareness to gentle visualisation, so you can discover what works best for you.
No experience is needed, just come as you are and take some time to reconnet with yourself .
