Mat Pilates - open level
Learn to empower yourself through a variety of pilates exercises.
Whether you are experienced or new to pilates, our class enables you to work to your ability, ensuring that you become more confident and stronger in your movement.
You will increase strength, muscle tone, and flexibility, as well as improved posture, balance and coordination.
We will use a range of small equipment to assist the exercises to keep your practice interesting and fun.
Barre
Our fun low impact Barre class is suitable for all genders, fitness levels, and abilities.
This class is faster paced yet gentle on the joints, ligaments and spine.
The focus on flexibility, mobility, balance, coordination and strength, using the Pilates principles of movement to ensure you are getting the most out of each exercise.
Expect exercises at the barre such as squats, leg raises and heel lifts to tone the legs and glutes.
We also work with small weights to tone our upper body.
No dance experience required.
Beginners / Gentle Pilates
Gentle Pilates is suitable for beginners, people with conditions such as arthritis and osteoporosis, back pain, hip and knee conditions, those returning to exercise, or just wanting to hone their technique,
We will focus on breathing and slow movement, modifying Pilates exercises to suit everyone.
Expect to lie down on the mat, and some standing work. We have a barre for balance.
Yoga - all levels
You will move through a balanced sequence, including warm -ups, standing poses, twists, backbends and inversions, with modifications offered to suit your pace and ability.
Through yoga poses, breathwork and stretches, you will improve mobility, flexibility, strength and learn how to cultivate inner calm
ur own pace in a supportive and inclusive environment.
Qi Gong
Qi Gong is a gentle movement practice which cultivates balance and calmness.
The graceful flow combines movement with breathing, builds strength plus a sense of wellbeing, whilst also subtly toning the body.
Imagine it as moving meditation, harmonising the mind with the body.
t's origins are from the ancient Chinese masters, passed down through the centuries, and practised by all ages.
Yoga level 1 and 2
Yoga levels 1 and 2
Combining mobility, strength, breathwork and stretches this class is perfect for all levels, whether you’re a beginner or looking to deepen your practice.
You'll challenge yourself as you work at your own level in a safe and supportive environment.
Modifications will be offered as you practice each pose. Designed to get rid of stagnant energy this class will help you to feel energized and calm.
Postnatal Pilates
Our Postnatal class is designed to prepare and empower people at all stages of their postnatal journey.
As well as working physically, we will use Pilates breathing techniques to relax, and calm the mind and body.
We will use our full range of motion, to strengthen and to improve your body mobility.
Modifications will be given to suit all abilities and stages, so that you can move at your own pace.
Pilates promotes total-body alignment, which in turn helps to prevent/improve lower back pain, shoulder pain and neck issues. We will focus on gently building strength in the abdominals and pelvic floor, paying special attention to any specific issues you may have.
Please note that pre -crawling babies are welcome.
Calisthenics 11 to 17 yrs
Demitri offers a StrengthFlow class, working on hand balancing progression, push and pull fundamentals, and basic conditioning.
StrengthFlow is the notion of freedom within structure .
A fun way for participants to learn new skills and to reconnect with training as an art form.
Meditation and Breathwork
Take a meaningful pause to restore calm, clarity and focus.
This beginner friendly class is designed to support your mental health and overall well being through simple, accessible meditation and breathwork practices that help reduce stress, improve concentration and promote emotional balance .
You'll be guided to a variety of meditation techniques, from breath awareness to gentle visualisation, so you can discover what works best for you.
No experience is needed, just come as you are and take some time to reconnet with yourself .
