Mat Pilates - open level
Learn to empower yourself through a variety of pilates exercises.
Whether you are experienced or new to pilates, our class enables you to work to your ability, ensuring that you become more confident and stronger in your movement.
You will increase strength, muscle tone, and flexibility, as well as improved posture, balance and coordination.
We will use a range of small equipment to assist the exercises to keep your practice interesting and fun.
Barre
Our fun low impact Barre class is suitable for all genders, fitness levels, and abilities.
This class is faster paced yet gentle on the joints, ligaments and spine.
The focus on flexibility, mobility, balance, coordination and strength, using the Pilates principles of movement to ensure you are getting the most out of each exercise.
Expect exercises at the barre such as squats, leg raises and heel lifts to tone the legs and glutes.
We also work with small weights to tone our upper body.
No dance experience required.
Please wear socks with grips.
Vinyasa Yoga Flow - All Levels
A Vinyasa yoga flow that links movement and breath.
A creative class which will build flexibility, strength, balance and focus, to build a body and mind connection
Build body awareness through sequential movement that interlinks postures to form a continuous flow.
It is excellent for increasing fitness and cardiovascular health as well as flexibility.
An all levels class with modifications when required.
Leave our studio feeling energised, yet grounded.
Dance - all levels
Boost your confidence, workout, learn some beginner jazz and ballet moves, and have fun.
Dance allows you to move your body to strengthen lengthen and tone, and boost happiness!
Enjoy a warm up incorporating dance moves which flows into some cardio, and move on to be guided through a short piece of choreography in a warm and supportive environment.
Move at a pace that is right for you, with no pressure and lots of encouragement.
Dance is wonderful for not only the body, but an added bonus, is great for brain health.
Calisthenics 11 to 17 yrs
Demitri offers a StrengthFlow class, working on hand balancing progression, push and pull fundamentals, and basic conditioning.
StrengthFlow is the notion of freedom within structure .
A fun way for participants to learn new skills and to reconnect with training as an art form.
Meditation and Breathwork
Take a meaningful pause to restore calm, clarity and focus.
This beginner friendly class is designed to support your mental health and overall well being through simple, accessible meditation and breathwork practices that help reduce stress, improve concentration and promote emotional balance .
You'll be guided to a variety of meditation techniques, from breath awareness to gentle visualisation, so you can discover what works best for you.
No experience is needed, just come as you are and take some time to reconnet with yourself .
Pre and Postnatal Pilates
Our Pilates class will focus on breathing and low-impact, controlled movements that build strength without placing stress on joints. Working on building and rebuilding core strength and pelvic floor health.
Improve posture, and maintain muscle tone in a safe and fun environment. We will also work on the upper body strength and end the class with gentle stretching and relaxation.
Meet other mums and enjoy some time to relax, and please feel free to bring your pre- crawling baby. (Please note that the studio is not set up for babies that are on the move)
The usual guideline for returning to exercise, is in the 2nd trimester, and 6 weeks after delivery. Please follow advice from your GP.
Booking window 2 hours before class begins
Yoga - all levels
You will move through a balanced sequence, including warm -ups, standing poses, twists, backbends and inversions, with modifications offered to suit your pace and ability.
Through yoga poses, breathwork and stretches, you will improve mobility, flexibility, strength and learn how to cultivate inner calm
ur own pace in a supportive and inclusive environment.
