Pilates on the mat
Learn to empower yourself through a variety of pilates exercises.
Whether you are experienced or new to pilates, our small class sizes enables you to work to your ability, ensuring that you become more confident and stronger in your movement.
You will increase strength, muscle tone, and flexibility, as well as improved posture, balance and coordination. You will also practice your breathing technique to help with relief from stress and anxiety.
We will use a range of small equipment to assist the exrercises to keep your practice interesting and fun.
This class aims to help you incorporate what you learn into your everyday life to achieve real results.
Barre
Our fun low impact Barre class is suitable for all genders, fitness levels, and abilities.
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The focus is on flexibility, mobility, balance, coordination and strength, using the Pilates principles of movement to ensure you are getting the most out of each exercise.
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Expect exercises at the barre to tone the legs and glutes. Working with small weights to tone our upper body, and some mat work for our abdominals and stretching to wind down
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No dance experience required.
Yoga
Breathe, Stretch and Reset
Inspired by Classic Hatha Yoga poses, this class combines mindful and fluid stretches, breathwork and mobility.
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​Each pose is tailored to meet individual needs, release tension , and improve posture, balance and flexibility.
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​Suitable for all levels, the class provides a supportive space to cultivate body and mind awareness and leave you feeling refreshed and relaxed.
Qi Gong
Qi Gong is a gentle movement practice which cultivates balance and calmness.
The graceful flow combines movement with breathing, builds strength plus a sense of wellbeing, whilst also subtly toning the body.
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Imagine it as moving meditation, harmonising the mind with the body.
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It's origins are from the ancient Chinese masters, passed down through the centuries, and practised by all ages.
Yoga
Transform your body with 'Strengthen and Lengthen'
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Designed to build core strength and increase flexibility, this dynamic practice combines targeted poses with and without light weights and stretching to tone muscles and improve posture,
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You will fell more balanced, energised and resilient, as you release tension and enhance your range of motion.
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Ideal for all fitness levels, this class will help you to feel strong, elongated and empowered from the inside out
Postnatal pilates
This gentle yet effective workout will help you regain strength, improve flexibility, and promote overall well-being.
​Our Prenatal & Postnatal classes are designed to energize, educate, and empower people at all stages of their postnatal journey. This class provides a safe and supportive environment to o condition the postural and pelvic floor muscles for a smooth postpartum recovery.
Embrace this time for yourself and rediscover your body with our guidance.
