

Corporate Classes
What we can offer
Pilates, Qigong, Yoga, Meditation and Breathwork
1 hour - £100 for up to 9 people
£85 up to 5 people
45 mins. - £90 for up to 9 people
£80 for up to 5 people
Workshops 90 mins
In addition I can offer Masterclass Pilates Classes focusing on shoulder, back care, and posture, and in addition Workshops for Health and Wellbeing. We also offer something different, our 'Conversations about wine and/or kombucha tasting events. You can see examples of all of these on our website, under events.
If you would like to drop in and take a look at the studio just let me know and we can set up a time.
The benefits of pilates
Our bodies weren’t designed to spend long hours sitting at a desk or in front of a computer... and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that the two main reasons for sick days in the UK are due to musculoskeletal problems and stress.
I practice Stott Pilates, the original method based on modern principles of exercise science and rehabilitation. My main focus will be on using core stability, balancing muscular strength and flexibility. I advise on specific exercises that fit perfectly into the working day: before you begin, as a break midway, or to guide you into the evening. And we can be as energetic or calm as you wish...
Why bring Pilates into the workplace
We know that Pilates in the office increases productivity, reduces stress levels and sick days, and ensure overall mental health wellbeing for your teams.
Specifically:
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● Increasing stability and core strength.
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● Improving alignment and posture.
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● Building flexibility, coordination, and balance.
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● Increasing muscular balance and strength.
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● Improving muscular endurance and tone.
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● Helping to prevent injuries and increase body awareness
And at work:
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● Stress Reduction - manage stress, leading to improved mental wellbeing and reduced workplace anxiety
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● Supports Mental Health - enhance mental wellbeing, mindfulness, relaxation, emotional balance
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● Enhanced Physical Health - improves flexibility, strength, and posture, lowering the risk of work-related injuries and promoting overall physical wellbeing
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● Positive Work Environment - cultivates a positive and supportive work environment, where employees feel valued, motivated, and empowered
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● Reduced Absenteeism - better overall health, reducing the likelihood of illness and absenteeism
What you need
Not much! Clothes you can move in. I’ll guide you through the rest, and I’ll ensure everyone feels comfortable.
