Autumn Equinox Sound Journey: Rest and Renew

The word equinox comes from the Latin aequus (equal) and nox (night), it marks the moment when day and night stand in perfect balance before the light begins to wane. It’s a moment of reflection, a time to harvest what we’ve sown and prepare for the slower season ahead.

Together, we’ll dive into a sound journey where the vibrations of  the crystal and Himalayan bowls will help the nervous system to relax, the mind to calm, and the body to soften.

This is an invitation to pause, let go of what feels heavy and tune in with the rhythm of nature’s cycles.

Come as you are and leave feeling spacious, relaxed, and restored.

This 75-minute session combines yoga, breathwork, and sound healing.

For the first 20 minutes, you’ll be guided through a gentle yoga sequence and breath practices designed to release tension, ease the nervous system, and calm the mind. Options and modifications will be offered to suit your pace and ability.

Then you’ll be invited you into deep rest with the therapeutic sound of Himalayan and crystal bowls, leaving you nourished and renewed.

All props are provided — simply wear comfortable clothing.

Disclaimer – Sound Healing Session

Please note that sound healing may not be suitable for individuals with:

• Pacemakers

• Epilepsy or a history of seizures

• Tinnitus or acute hearing sensitivity

• First trimester of pregnancy

By participating, you acknowledge that you are responsible for your own health and well-being and that your participation is entirely voluntary. If at any time during the session you feel uncomfortable, you are encouraged to adjust, take a break, or leave.

Please note that sound healing may not be suitable for individuals with:

Pacemakers

Epilepsy or a history of seizures

Tinnitus or acute hearing sensitivity

First trimester of pregnancy