Spring Equinox - Gong Sound Bath & Reiki with Dr Sabah

Dr. Sabah invites you to embark on this deeply immersive sound journey, designed to soothe your nervous system and ground your body, helping you find harmony and balance.

This is an opportunity to unwind your body and mind after the daily hustle, allowing you to feel nourished and restored as you immerse yourself in the present moment.

By releasing the heaviness of the past Winter season, we can step into a lighter, more rejuvenated state.

What to expect

You’ll be guided into a space of deep relaxation with grounding breathwork to support you with creating a calmness in the mind.  You will then receive individual reiki, through a gentle touch as your body releases on all levels and feels ready to receive the powerful healing frequencies of the gong. Following the gong bath, you will be guided back from your journey with grounding sequences of shakers and chimes.

This is an opportunity to come and settle your body and mind after the hustle and bustle of your daily routine and allow you to feel nourished and restored after the Christmas holidays

Dr Sabah is a Clinical Psychologist and Couple Psychoanalytic Psychotherapist with 20 years experience of working in the NHS, lecturing in universities at doctoral level and supervising at Psychotherapy organisations.  Dr Sabah also brings a deep spiritual dimension to her work being a meditation teacher, a Certified Reiki Energy Master and Cacao and Gong Bath Facilitator. 

Disclaimer

Please note that Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications these include:

Please note that for some people this session may not be suitable.

Those with

• Pacemakers

• Epilepsy or a history of seizures

• Tinnitus or acute hearing sensitivity

• First trimester of pregnancy

By participating, you acknowledge that you are responsible for your own health and well-being and that your participation is entirely voluntary. If at any time during the session you feel uncomfortable, you are encouraged to adjust, take a break, or leave.

Please note the session takes place on our lower ground floor. This is reached by a spiral staircase. Please let us know if this is not manageable and we can arrange alternative access.