Valentine's Gong Sound Bath & Reiki - The Sound of Self Love ,with Dr Sabah

This is an opportunity to allow space for you to feel held and nurtured, allowing your body and mind to feel nourished and restored and for your heart to connect with a deeper sense of gratitude and love within.

What to expect

You’ll be guided into a space of deep relaxation with grounding breathwork to support you with creating a calmness in the mind.  You will then receive individual reiki, through a gentle touch as your body releases on all levels and feels ready to receive the powerful healing frequencies of the gongs, interspersed with tuning fork vibrations to help restore inner balance.  Following the gong bath, you will be guided back from your journey with grounding sequences of shakers and chimes.

Dr Sabah is a Clinical Psychologist and Couple Psychoanalytic Psychotherapist with 20 years experience of working in the NHS, lecturing in universities at doctoral level and supervising at Psychotherapy organisations.  Dr Sabah also brings a deep spiritual dimension to her work being a meditation teacher, a Certified Reiki Energy Master and Cacao and Gong Bath Facilitator.  Her varied practice over the years has compelled her to run workshops to help people to learn more about themselves and ultimately get to grips with the darker but beautiful parts of themselves.

What to bring

The room is warm, but bring anything to make yourself comfortable, such as a cushion, eye mask, warm clothes.

Disclaimer

Please note that Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications these include:

Please note that for some people this session may not be suitable.

Those with

• Pacemakers

• Epilepsy or a history of seizures

• Tinnitus or acute hearing sensitivity

• First trimester of pregnancy

By participating, you acknowledge that you are responsible for your own health and well-being and that your participation is entirely voluntary. If at any time during the session you feel uncomfortable, you are encouraged to adjust, take a break, or leave.

The session takes place on our lower ground floor. This is reached by a spiral staircase. Please let us know if this is not manageable and we can arrange alternative access.