Discovering Harmony and Calm: A Journey to Better Sleep and Inner Happiness. With Laurent 15th March 2pm -3.30 £25

Many of us seek guidance in achieving restful sleep and a joyful life. Sleep disturbances can affect our well-being, leading to fatigue, mood swings, and diminished health.

However, we can enhance our mental and emotional health with the right tools, leading to a more balanced and fulfilling life.

In this 90-minute workshop, Laurent will guide you through simple yoga postures to remove tension and gentle somatic and mindful movements called the ‘mini-moves’, calming and straightforward breathwork, and conscious relaxation techniques.

These practical practices aim to soothe your nervous system, regulate your breath, and relax your mind and body, promoting better sleep and increased happiness.

This workshop is not intended to diagnose or replace professional medical advice but is a complementary experience for those interested in practical techniques to use at home and improve sleep quality and overall well-being.

Themes and techniques covered in the workshop: