Qigong and it’s connection to Nature and the Elements with Christina 2 hrs £25

We live in a world that is constantly challenging us in all ways - causing stress, anxiety, insomnia and physical pain; Qigong can actually slow down the mind and our busy brains, open and clear the pathways to a stronger, more mobile and healthier body. Its origins are from the ancient Chinese masters, its roots derived from Daoist and Buddhist traditions, which have been passed down through centuries and still practised daily by all ages.

Using poetic visualisations, soothing music and drawing on nature and animals, the slow,gentle movements bring serenity to the mind as well as toning the body and essentially bringing renewed energy with each practise.  As Qigong is connected to the acupuncture meridians, many of the moves are designed to stimulate and strengthen different organs within, promoting a clear open path for the blood and energy to flow freely.   The Chinese believe that blocked paths lead…