Workshop - Introduction to Calisthenics, with Nic and Demi 90 minutes £25

The StrengthFlow philosophy focuses on understanding training as an art form.

By combining raw power with creative movement, you are able to push your body to its full potential.

The StrenghtFlow x Studiothirty Workshop will focus on bodyweight movement, teaching fundamentals such as calisthenics theory, scapular activation, core compression, body mechanics, creativity in movement, and hand

balancing.

The workshop will be led by brothers Nic and Demi, who share nearly two decades of experience in the sport of calisthenics.

Between them, they have won international titles in freestyle calisthenics, Streetlifting, & Reps.