Pilates on the mat

Service Description

Pilates brings together the mind and body connection. Your body will become more flexible, stable and gain core strength. Learn to empower yourself through a variety of pilates exercises. Whether you are experienced or new to pilates, our instructors will guide you to achieve the many benefits it brings to both mind and body. We will use a range of small equipment to assist and vary the exercises to make your practice interesting and fresh. Improve your strength, core, posture, mobility and stability .