Masterclass, Reclaim Calm : A 90 -Minute Somatic Journey to Stress Relief - £25
Sat, 30 Nov
|London
Laurent has crafted a simple yet profound masterclass in collaboration with Studiothirty ,designed to help you regain control over your mind, body, and breath.
Time & Location
30 Nov 2024, 14:00 – 15:30
London, 30 Goswell Rd., Golden Lane Estate, London EC1M 7AA, UK
Guests
About the event
Many of us need support and guidance on managing stress effectively. Stress and anxiety can be profoundly disruptive, impacting our well-being with symptoms like sleep disturbances, cardiovascular and respiratory issues, high blood pressure, mood swings, physical pain, and, in severe cases, contributing to serious illnesses.
However, we can improve our mental and emotional health with the right tools. Techniques and strategies to calm and re-centre ourselves can lead to a healthier mind and body.
In this masterclass, Laurent will guide you through various slow and gentle somatic movement exercises, calming breathwork, and relaxing mindful practices. These mind-bod connection practices will introduce you to simple methods for soothing your nervous system, calming your breath, and relaxing your mind and body.
This masterclass is not intended to diagnose or replace professional mental health support. Still, it is a complementary experience for anyone wishing to explore practical, accessible techniques for enhancing psychological and…
